Protect Your Teeth By Drinking More Water?

Are you wondering whether drinking more water can help protect teeth. This guide will further explain the benefits of water for your teeth.

How Can Drinking Water Protect Teeth?

We all know that drinking enough water is important. In fact, dehydration can lead to changes in your mood, unclear thinking, and constipation. Water can regulate your blood pressure, transport nutrients, and protect your gums and tissues.

But what about your teeth? Experts agree that its magic works in a number of ways, not the least of which is keeping your mouth clean. Options like fruit juices and soda can help you enjoy your meal, but they can leave sugar behind in your mouth. This can produce an acid that will wear away your tooth enamel.

Water, however, can wash away food residue and cavity-causing bacteria. And there are no sugar and calories, so you won't have to worry about consequences like gaining weight.

In addition, a lack of hydration can lead to a condition called dry mouth. This can actually lead to a bacteria buildup because your mouth isn't producing enough saliva. 

Much like after itself, saliva can help wash away food and debris. It can also help prevent acid attacks that will damage teeth and eventually cause cavities.

Drinking water will help with saliva production, which will make your teeth less susceptible to damage.

How Else Can Water Protect My Oral Health?

Believe it or not, drinking water can actually help to restore tooth enamel, which has a higher mineral content than even your bones. Water with minerals can help restore and strengthen your tooth enamel.

In addition, water that contains fluoride is excellent for your teeth. You may be able to find this in certain brands of bottled water or in your local tap water supply.

Fluoride can help prevent tooth decay by making tooth enamel more resistant to attacking acids. It's also possible for fluoride to reduce early forms of tooth decay.

Many kinds of toothpaste, mouth rinses, and dental treatments also contain fluoride. If you want to keep your mouth as decay-free as possible, make sure you're getting some fluoride into your routine.

Mineral water may also contain a number of other minerals that are great for teeth. Calcium, for example, will strengthen your enamel and make your teeth more resistant to cavities. Or it may contain magnesium, which can help your body absorb calcium. 

In addition, your water may contain potassium, which can help regulate blood acidity. This can help prevent calcium loss from your teeth and jawbone.

Your mineral water can also contain iron, which will help prevent tooth decay and gum disease. Similarly, zinc can help prevent gingivitis, which is early-stage gum disease.

Once gum disease has progressed to periodontitis, your gums will begin to shrink and you may even start losing your teeth. It's critical to prevent tooth and gum problems to avoid these consequences. Water can be a key ingredient to your long-term oral health.

How Can A Dentist in Riverdale Il And Other Preventative Measures Help?

Dentists have special tools to help get rid of plaque and tarter. They will also give you regular gritty toothpaste cleanings. In addition, they may apply a fluoride treatment that can help prevent cavities for several months. 

Going for regular dental cleanings may seem uncomfortable initially. Yet they are critical to healthy teeth and gums.

Brushing at least twice a day can prevent cavities, remove plaque, and eliminate bad breath. It can also stimulate your gums, which will keep them healthy and prevent gum disease.

In addition, flossing can help remove bacteria, or plaque, from between your teeth. This can be difficult to reach with a toothbrush.

Some folks also use mouthwash as part of their daily routine. This can help strengthen your teeth and remove bacteria. It's also a great way to freshen your breath.

Many people also eat lots of mineral-rich foods, such as fruits and veggies, for great oral health. These may include celery, apples, and leafy greens. You may also choose to consume things like fruit juice and soda only in moderation.

What Should I Look For In a Dentist Riverdale Il?

If you're still looking for a dentist you can trust, you can start by reaching out to friends and family. Your co-workers can also be a good source for recommendations since they likely have the same insurance plan. Don't be afraid to ask questions.

Was the treatment friendly and professional? How long did it take to get an appointment? Would they go back to the dentist again?

You can also check out online reviews and see what former patients are saying. Anyone can get a poor review sometimes, but you'll want to be wary of those who get lots of similar negative comments.

Make sure you choose a local dentist, as chances are you'll be visiting them at least twice a year. And you can talk to the office staff first if you're looking for additional confidence that you're making a good decision.

Smiling On

In addition to brushing, flossing, and regular visits to your dentist in Riverdale Il, drinking water is a great way to protect teeth. A well-hydrated mouth is one that will be a strong defender against cavities and gum disease.

Don't stop getting smart about your mouth now. For the finest dentist Riverdale Il can boast, contact us today.